Speed up the hands and the leg kick simultaneously. Pitch from the stretch with one motion, all the time. The pitching video of Kevin Brown on this page is a great illustration of this.Ģ. The pitcher simply brings his knee back to the front of his other knee (known as knee-to-knee) and fires home. By placing more weight on the back leg, the pitcher takes less time to deliver the ball to the plate second because less effort and energy are needed to shift the body’s momentum from the set position to the start of the delivery. Come set balancing 60/40, with slightly more weight on the back leg. You must get the ball to the plate in 1.3 seconds or less or even the best catchers won’t be able to throw out base runner. Here are a few pitching tips that I teach the pitchers I work with on the set position. That's why it's so important to work on your stretch pitching mechanics in practice. In other words, the game will be on the line, and you'll have to get hitters out. In baseball, you're going to make all your "game" pitches out of the stretch. The goal is to keep runners close to their bases and prevent them from steal bases. It is important to deliver a pitch quickly with no wasted movement. Pitching from the stretch is vital to pitching effectively. If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages. Big league pitchers spend far more time preparing to pitch than actually pitching.
To get to the next level, preparation matters. ATTENTION PITCHERS: One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch.
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